備孕吃什么好？備孕期間要補充的營養
懷孕有什么好處？懷孕期間補充的營養
備孕期間吃什么最好
1、牛奶
半斤牛奶，含有300毫克的鈣，還含有多種氨基酸，乳酸，礦物質和維生素，促進鈣的消化和吸收。
此外，牛奶中的鈣更容易吸收，因此牛奶應該作為日常補鈣的主要食物。其他乳制品如酸奶，奶酪和牛奶片是鈣的良好來源。
2、海帶和蝦皮
海帶和蝦米是高鈣海鮮。如果你每天吃25克，你可以補充300毫克的鈣。而且它們還能降低血脂，預防動脈粥樣硬化。海帶和肉類一起煮或煮熟，它們是很好的食物。
蝦皮含有更多的鈣。 25克蝦皮含有500毫克的鈣。因此，使用蝦皮進行湯或填充是每日補鈣的良好選擇。
對海產品過敏的人應該小心吃蟑螂。
3、豆制品
大豆是一種含鈣量高的高卵白食品。 500克豆漿含有120毫克鈣，150克豆腐含有高達500毫克的鈣，而其他豆制品也有利于鈣的補充。
豆漿需要煮7次才能食用。豆腐不能與某些蔬菜一起食用，如菠菜。菠菜含有草酸，草酸與鈣結合形成草酸鈣結合物，可防止身體吸收鈣。
所以豆腐和其他豆制品不應該用菠菜煮熟。但是，如果豆制品是用肉烹制的，它們會味道鮮美，營養豐富。
4、動物骨頭
超過80％的動物骨骼是鈣，但它們不溶于水并且難以吸收。因此，在制作食物時，可以事先將其打破，加入醋，慢慢煮。
Remove the oil from the oil when you eat, and put some green vegetables to make a delicious soup. Friendly reminder: Fish bones can also make up calcium, but pay attention to choosing the right approach. Dried fish and clams can make the fish bones soft, more convenient for calcium absorption, and can be eaten directly.
5、蔬菜
There are also many high calcium varieties in vegetables. 100 grams of calcium in the snow contains 230 mg; the content of calcium per 100 grams of cabbage, rape, fennel, alfalfa, celery is also about 150 mg.
These green leafy vegetables can be supplemented with 400 mg of calcium per day by 250 grams.
6、補鈣藥物
The calcium supplements on the market today are suitable for children, adolescents, pregnant/lactating women, the elderly, and even working who cannot meet the demand for calcium by food intake. White-collar women who are nervous, stressed, and have no regular life.
It has the advantage of simple operation and easy control of the amount of replenishment.
Strictly follow the doctors advice when taking it, so as not to overdo it, but adversely affect the bo**. Some multivitamins and calcium supplements, because the vitamin itself can synergize with calcium, compared to the simple calcium supplementation, the benefits are greater after taking.
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